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Hypertension and Heart Disease: How to keep your Blood Pressure Down with Natural Remedies

The biggest danger associated with high blood pressure is the risk of developing heart disease. Although high blood pressure (hypertension) can be effectively controlled over time with the help of medication, even medications can affect the functioning of the heart.

Following close on the heels of cancer, heart disease is the one of the biggest killers. As always, prevention is better than cure. Natural remedies including meditation, exercise and diet interventions can help stave off hypertension which in turn reduces the risk of developing heart disease.

What exactly is Heart Failure?

Contrary to popular opinion, heart failure or a heart attack does not imply that the heart suddenly collapses and stops working. What actually happens is that the heart muscle (the heart is a muscle and not an organ) thickens and its pumping ability declines. Once the blood begins to move sluggishly through the heart, the body gets deprived of oxygen and nutrients required for cellular functioning. The heart tries to stretch itself to accommodate the stored blood and weakens over time.

At the same time, the kidneys try to retain fluids in a bid to match the weakened pumping of blood. This leads to accumulation of fluid in the arms, legs and lungs, thus causing congestive heart failure.

High blood is one of the biggest reasons for thickening of heart muscles coupled with high amounts of cholesterol in the blood. High blood pressure rarely manifests any symptoms and may be silently present in the body. This makes it all the more important to keep your blood pressure under control and have it checked regularly.

Natural Therapies to Keep Blood Pressure within Recommended Limits

Healthy weight Loss

Obesity is a leading cause for hypertension. As a general norm, the likelihood of developing hypertension increases with weight. Obesity also reduces the chances of medication working effectively.


Make time for exercise or brisk walking for 30 minutes a day. Opt to exercise on a daily basis instead of over-exercising over weekends. The connection between exercise and blood pressure is very straightforward: Exercise helps your heart pump more blood and this in turn reduces pressure on arteries, making them more efficient.

The American Heart Association recommends about 150 minutes of moderate exercise every week.

Diet Intervention

Potassium is very effective at reducing the negative effects of sodium in the diet. Increase potassium intake by consuming natural fruits and vegetables including bananas. Reduce sodium intake by tracking the amount of salt you eat. Remember to read food labels as a lot of foods contain hidden salt.